How can gardening help mental health?

Gardening is a practice that we can all participate in one way or another. It can be as simple as growing a few herbs on your windowsill to as complex as a self-sustaining homestead.

Regardless of your goals for food production, there are countless benefits for our mental health.

Let’s face it, we live in an incredibly fast-paced lifestyle that can be overwhelming. With our attachment and dependence on phones, computers, and other technologies; we need an outlet.

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