The Benefits of Amino Acids

Amino acids: a fundamental aspect of our human biology.

Many of us know the importance of protein as one of the main 3 macronutrients.

It is important to ask; are you able to break it down into amino acids? Are you consuming complete proteins?

Amino acids are the building blocks of proteins; when you eat foods containing protein, your digestive system will break down the proteins into amino acids. Using this pre-digested form of protein, we see benefits to our gut and the ability to absorb these essential muscle builders.

While a high protein intake may cause minor digestive symptoms, for a healthy person, there are no side effects associated with taking in large amounts of dietary amino acids. Supplementation with individual amino acids, or amino acid blends that are beneficial to muscle growth, is a very common practice.

Amino acids not only help the fat consumption process move along swiftly, but they can also help to fight off the effects of fatigue as they occur so you can exercise for longer periods of time.

When we take a look at all of the benefits of supplementing amino acids; we can recognize that vast array of benefits. From giving your digestive system a break, to muscle growth and energy; there is a reason why these are called essential.

Adding supplemental amino acids has been a truly noticeable boost to my overall health and energy over the past few years. This effect is especially noticeable while fasting where my body is able to absorb protein without breaking a fast.

I feel good when I consume more protein, but that can also be difficult with a fast-paced lifestyle.

From my personal experience, I have noticed significant improvements to my energy and recovery since supplementing with amino acids.

Quick reference of benefits:

• Grow & repair body tissues

• Produce hormones & neurotransmitters

• Provide an easy to digest energy source

• Help tighten skin and aid in fat burning

• Anabolic fasting

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Let’s grow!