We have found ourselves currently living amidst a fairly sizable war on cows.

There are many activists yelling from the roof tops that meat and meat production (mainly cows) is the worst thing happening on our planet. Is this true? Is it fair?

I was fortunate enough to have an incredible interview with the one and only Joel Salatin. Many call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson.

This is an excerpt from the discussion between Rob Carney and Joel Salatin on cows:

It’s no secret that 2020 was a year that most were not prepared for. Whether it was the most challenging year of your life or the best year of your life, I believe it’s fair to say that we all experienced some level of shock to our systems.

As we have entered the new year, we have a choice. We can either hope that 2021 will be better and go about our days the same way we did in the year prior with mere hope for things to improve.

“How do I join the Purium business?” This is a question that is becoming increasingly common.

The most simple answer: Go to https://puriumenrollment.com/#/Enrollment, follow the steps listed, and you can use the code “wholehealth” as your referred by code to get started.

Red Light Therapy is beginning to gain popularity around the wellness world these days. When I first heard of it, I was quite skeptical. How could a certain light color really do anything for my health? Why wouldn’t I simply go outside and absorb the sun’s rays?

As a powerful adaptogenic mushroom, Cordyceps supports a natural increase in energy, endurance and stamina, and helps the adrenal system manage stress and fatigue. Cordyceps helps us get more natural energy by boosting the body’s ATP…

We often hear from yogis and other spiritual teachers to “be present.”

But what does this really mean? How can one be present in such a fast-paced, interconnected world?

Here is how I like to look at it:

Being present is as simple as not thinking / worrying about the past or future. It is in observing our immediate surroundings and accepting where we are.

We often here sayings such as “It takes 30 days to make a habit stick.” Or 3 weeks, or 60 days, or 120 days, or whatever number is thrown our way. Why is it that we do these new habits for this time frame and it doesn’t stick?

I will break this up into two parts, Time & Frequency and Mindset.

Stress & the Immune System.

Believe it or not, these two go hand-in-hand. Stress & fear are immunosuppressants, meaning they turn off the optimal functioning of our immune system. No matter who you are..